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Introduction
20:15
Title, Disclaimer & Introduction
Chapter 1
35:25
Tracking Your Body Composition
Chapter 2
18:31
Knowing Your Body Type
Chapter 3
21:56
Calories In vs Calories Out
Chapter 4
23:27
Small Meals Often
Chapter 5
23:45
How to Balance Macronutrients
Chapter 6
33:37
Everything You Need To Know About Carbohydrates
Chapter 7
30:36
The Weight Loss Benefits of Fat
Chapter 8
26:49
Muscle Building Protein
Chapter 9
21:59
Water & Liquid Calories
Chapter 10
35:06
Cardiovascular Exercise
Chapter 11
30:52
Building Muscle & Resistance Training
Chapter 12
19:39
Creating Your Resistance Training Program
Chapter 13
27:08
Mindset Motivation & Goal Setting
Total Play Time: 6 hours 9 minutes
Introduction
00:00
Chapters
00:00
