Body Fat
| Body Type | Men | Women |
|---|---|---|
| Exremely Lean (Ripped) | 3 - 6% | 9 - 12% |
| Very Lean (Excellent) | < 10% | < 16% |
| lean Good | 10 - 14% | 16 - 20% |
| Average (Fair) | 15 - 19% | 21 - 25% |
| Below Average (Poor) | 20 - 25% | 26 - 30% |
| Major Improvement Needed | 26 - 30% | 31 - 40% |
| Obese (Short Lifespan) | > 30% | > 40% |